What to Expect

A Compassionate & Personalized Experience

Starting psychiatric care can feel overwhelming, but you are not alone. My goal is to create a welcoming, supportive space where you feel heard, understood, and empowered in your mental health journey.

Your First Appointment: Getting to Know You

Our first session is all about understanding your concerns, experiences, and goals. We’ll take time to discuss your mental health history, current challenges, and what you hope to achieve. This is a no-pressure conversation—you can share as much or as little as you feel comfortable. My approach is centered on listening, supporting, and helping you find a path forward that feels right for you.

Building Your Personalized Care Plan

Together, we will develop a care plan that fits your unique needs. This may include:

    • Medication options (if appropriate), explained in a way that helps you make an informed decision.
    • Lifestyle and wellness strategies to support your mental well-being.
    • Referrals to therapists or other professionals who can provide additional support.
    • A collaborative approach where you have a say in every step of your care.
Ongoing Support & Follow-Ups

Healing is a journey, and I’m here to walk alongside you. Follow-up appointments allow us to check in on your progress, make any necessary adjustments, and ensure your treatment is working for you. I encourage open communication—if something isn’t working or you have concerns, we will work together to find solutions.

A Safe & Judgment-Free Space

Your mental health matters, and you deserve compassionate, individualized care. My goal is to provide a space where you feel safe, supported, and in control of your treatment. Whether you’re starting care for the first time or returning after a break, I am here to help you navigate this journey with understanding and respect.

Let's Talk

Understanding your diagnosis

a
Anxiety

Anxiety can manifest as excessive worry, fear, or nervousness that interferes with daily life. It can take many forms, such as generalized anxiety disorder, social anxiety, or panic disorder. If left untreated, anxiety can become overwhelming, but with the right support and strategies, you can regain a sense of control and peace. Treatment may include therapy, medication, or a combination of both, tailored to your needs.

a
Depression

Depression is more than just feeling sad—it’s a persistent sense of hopelessness, loss of interest, and emotional numbness that can impact all areas of life. It often comes with physical symptoms like fatigue, changes in sleep, and difficulty concentrating. Treatment is highly effective and may include therapy, medication, and lifestyle changes, helping you to feel more connected, empowered, and capable of living a fulfilling life again.

a
ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) affects both children and adults, often leading to challenges with focus, impulsivity, and hyperactivity. Individuals with ADHD may struggle with staying organized, meeting deadlines, or following through on tasks. With appropriate treatment, including medication and behavioral strategies, individuals with ADHD can learn to manage symptoms and harness their strengths to thrive in everyday life.

a
OCD

Obsessive-Compulsive Disorder (OCD) is marked by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that individuals feel driven to perform in an attempt to reduce anxiety. These patterns can become time-consuming and interfere with daily life. Fortunately, OCD is treatable through cognitive-behavioral therapy (CBT), specifically exposure and response prevention (ERP), and medication, helping individuals regain control over their thoughts and actions.

a
Panic Disorder

Panic disorder involves sudden and recurrent episodes of intense fear or discomfort, often accompanied by physical symptoms like a racing heart, shortness of breath, or dizziness. These panic attacks can occur unexpectedly, leading to constant worry about when the next one will happen. Effective treatment, including cognitive-behavioral therapy (CBT) and sometimes medication, can help you manage symptoms and regain a sense of stability and confidence in your daily life.

a
Postpartum Depression

Postpartum depression is a type of depression that can occur after childbirth, affecting new parents emotionally, physically, and mentally. It’s characterized by feelings of sadness, hopelessness, extreme fatigue, and difficulty bonding with your baby. These symptoms are not a reflection of your ability as a parent, but they can be overwhelming. With support, therapy, and sometimes medication, postpartum depression can be treated, allowing you to feel more connected, present, and supported during this life transition.

a
Social Anxiety

Social anxiety is the fear of being judged, embarrassed, or rejected in social situations, often leading to avoidance of social interactions. This condition can make everyday situations, like speaking in meetings or attending events, feel daunting. With the right support, including therapy techniques like cognitive-behavioral therapy (CBT), you can overcome these fears, build confidence, and learn to navigate social situations with ease.